VEGETABLE HUMMUS vs MEDIUM CHUNKY CLASSIC SALSA
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY CLASSIC SALSA wins in 6 out of 10 nutrient categories
VEGETABLE HUMMUS: 2
vs
MEDIUM CHUNKY CLASSIC SALSA: 6
(2 ties)
Overview
| Nutrient | VEGETABLE HUMMUS | MEDIUM CHUNKY CLASSIC SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 33 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 16.7 g | 10 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE HUMMUS | MEDIUM CHUNKY CLASSIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 433 MG | 833 MG |