VEGETABLE HORS D'OEUVRES MINI SPANAKOPITA vs STUFFED CLAMS
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED CLAMS wins in 5 out of 10 nutrient categories
VEGETABLE HORS D'OEUVRES MINI SPANAKOPITA: 4
vs
STUFFED CLAMS: 5
(1 ties)
Overview
| Nutrient | VEGETABLE HORS D'OEUVRES MINI SPANAKOPITA | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 325 cal | 155 cal | |
| Protein | 10 g | 8.5 g | |
| Carbs | 30 g | 14.1 g | |
| Fat | 17.5 g | 7.0 g | |
| Fiber | 1.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE HORS D'OEUVRES MINI SPANAKOPITA | STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | VEGETABLE HORS D'OEUVRES MINI SPANAKOPITA | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 56 MG | |
| Iron, Fe | 2.3 MG | 2.0 MG | |
| Sodium, Na | 612 MG | 577 MG |