VEGETABLE HEARTY STYLE SOUP vs RAMEN BROTH
Nutrition comparison per 100 g serving
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VEGETABLE HEARTY STYLE SOUP wins in 6 out of 11 nutrient categories
VEGETABLE HEARTY STYLE SOUP: 6
vs
RAMEN BROTH: 3
(2 ties)
Overview
| Nutrient | VEGETABLE HEARTY STYLE SOUP | RAMEN BROTH | Winner |
|---|---|---|---|
| Calories | 37 cal | 12 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 8.2 g | 1.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE HEARTY STYLE SOUP | RAMEN BROTH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE HEARTY STYLE SOUP | RAMEN BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 5 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 155 MG | 49 MG | |
| Sodium, Na | 310 MG | 339 MG |