VEGETABLE HEARTY SOUP vs WILD-CAUGHT FISH STOCK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGETABLE HEARTY SOUP: 5
vs
WILD-CAUGHT FISH STOCK: 5
(1 ties)
Overview
| Nutrient | VEGETABLE HEARTY SOUP | WILD-CAUGHT FISH STOCK | Winner |
|---|---|---|---|
| Calories | 37 cal | 31 cal | |
| Protein | 1.2 g | 4.4 g | |
| Carbs | 8.2 g | 0.9 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE HEARTY SOUP | WILD-CAUGHT FISH STOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | VEGETABLE HEARTY SOUP | WILD-CAUGHT FISH STOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 310 MG | 70 MG |