VEGETABLE GUMBO MIX vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 5 out of 10 nutrient categories
VEGETABLE GUMBO MIX: 2
vs
CAULIFLOWER FLORETS: 5
(3 ties)
Overview
| Nutrient | VEGETABLE GUMBO MIX | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 50 cal | 29 cal | |
| Protein | 1.1 g | 1.2 g | |
| Carbs | 11.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE GUMBO MIX | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 24.4 MG |
Minerals
| Mineral | VEGETABLE GUMBO MIX | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 17 MG | 29 MG |