VEGETABLE GUMBO MIX vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 6 out of 11 nutrient categories
VEGETABLE GUMBO MIX: 3
vs
BRUSSELS SPROUTS: 6
(2 ties)
Overview
| Nutrient | VEGETABLE GUMBO MIX | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 50 cal | 53 cal | |
| Protein | 1.1 g | 3.5 g | |
| Carbs | 11.1 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE GUMBO MIX | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 49.4 MG |
Minerals
| Mineral | VEGETABLE GUMBO MIX | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 17 MG | 29 MG |