VEGETABLE GUMBO MIX vs TURNIP GREENS

Nutrition comparison per 100 g serving

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VEGETABLE GUMBO MIX wins in 5 out of 10 nutrient categories

VEGETABLE GUMBO MIX: 5 vs TURNIP GREENS: 2 (3 ties)

Overview

Nutrient	VEGETABLE GUMBO MIX	TURNIP GREENS	Winner
Calories	50 cal	0 cal
Protein	1.1 g	0 g
Carbs	11.1 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE GUMBO MIX	TURNIP GREENS	Winner
Vitamin C, total ascorbic acid	4.4 MG	0 MG

Mineral	VEGETABLE GUMBO MIX	Winner
Calcium, Ca	33 MG
Iron, Fe	0 MG	Tie
Sodium, Na	17 MG

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