VEGETABLE GRILLER vs YELLOW SQUASH
Nutrition comparison per 100 g serving
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VEGETABLE GRILLER wins in 6 out of 10 nutrient categories
VEGETABLE GRILLER: 6
vs
YELLOW SQUASH: 3
(1 ties)
Overview
| Nutrient | VEGETABLE GRILLER | YELLOW SQUASH | Winner |
|---|---|---|---|
| Calories | 62 cal | 16 cal | |
| Protein | 1.5 g | 1 g | |
| Carbs | 8.5 g | 3 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE GRILLER | YELLOW SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.5 MG | 16.8 MG |
Minerals
| Mineral | VEGETABLE GRILLER | YELLOW SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 10 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 285 MG | 10 MG |