VEGETABLE & GRAIN PROTEIN PATTIES vs SALTED BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGETABLE & GRAIN PROTEIN PATTIES: 4
vs
SALTED BEEF: 4
(3 ties)
Overview
| Nutrient | VEGETABLE & GRAIN PROTEIN PATTIES | SALTED BEEF | Winner |
|---|---|---|---|
| Calories | 98 cal | 127 cal | |
| Protein | 19.6 g | 24.2 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 1.1 g | 3.0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE & GRAIN PROTEIN PATTIES | SALTED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE & GRAIN PROTEIN PATTIES | SALTED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 2.7 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 543 MG | 1,485 MG |