VEGETABLE GARDEN SOUP vs CREAMY SOUP
Nutrition comparison per 100 g serving
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VEGETABLE GARDEN SOUP wins in 9 out of 10 nutrient categories
VEGETABLE GARDEN SOUP: 9
vs
CREAMY SOUP: 0
(1 ties)
Overview
| Nutrient | VEGETABLE GARDEN SOUP | CREAMY SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 42 cal | |
| Protein | 2.1 g | 0.8 g | |
| Carbs | 7.0 g | 7.9 g | |
| Fat | 1.0 g | 1.0 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE GARDEN SOUP | CREAMY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 5 MG |
Minerals
| Mineral | VEGETABLE GARDEN SOUP | CREAMY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 298 MG | 175 MG |