VEGETABLE & FRUIT JUICE SMOOTHIE vs ORANGE JUICE BEVERAGE
Nutrition comparison per 100 g serving
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ORANGE JUICE BEVERAGE wins in 8 out of 16 nutrient categories
VEGETABLE & FRUIT JUICE SMOOTHIE: 6
vs
ORANGE JUICE BEVERAGE: 8
(2 ties)
Overview
| Nutrient | VEGETABLE & FRUIT JUICE SMOOTHIE | ORANGE JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calories | 28 cal | 21 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 5.2 g | 5.4 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE & FRUIT JUICE SMOOTHIE | ORANGE JUICE BEVERAGE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Niacin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 30 MG |
Minerals
| Mineral | VEGETABLE & FRUIT JUICE SMOOTHIE | ORANGE JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Potassium, K | 111 MG | 188 MG | |
| Sodium, Na | 37 MG | 4 MG |