VEGETABLE & FRUIT JUICE SMOOTHIE vs LIGHT FRUIT PUNCH
Nutrition comparison per 100 g serving
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VEGETABLE & FRUIT JUICE SMOOTHIE wins in 6 out of 11 nutrient categories
VEGETABLE & FRUIT JUICE SMOOTHIE: 6
vs
LIGHT FRUIT PUNCH: 4
(1 ties)
Overview
| Nutrient | VEGETABLE & FRUIT JUICE SMOOTHIE | LIGHT FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 28 cal | 6 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 5.2 g | 1.7 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE & FRUIT JUICE SMOOTHIE | LIGHT FRUIT PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 20 MG |
Minerals
| Mineral | VEGETABLE & FRUIT JUICE SMOOTHIE | LIGHT FRUIT PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 37 MG | 6 MG |