VEGETABLE & FRUIT JUICE BLEND vs ORANGE FRESH SQUEEZED JUICE
Nutrition comparison per 100 g serving
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VEGETABLE & FRUIT JUICE BLEND wins in 6 out of 12 nutrient categories
VEGETABLE & FRUIT JUICE BLEND: 6
vs
ORANGE FRESH SQUEEZED JUICE: 2
(4 ties)
Overview
| Nutrient | VEGETABLE & FRUIT JUICE BLEND | ORANGE FRESH SQUEEZED JUICE | Winner |
|---|---|---|---|
| Calories | 15 cal | 46 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 2.9 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE & FRUIT JUICE BLEND | ORANGE FRESH SQUEEZED JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 35 MG | |
| Vitamin K (phylloquinone) | 12.1 UG | 0 UG |
Minerals
| Mineral | VEGETABLE & FRUIT JUICE BLEND | ORANGE FRESH SQUEEZED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 262 MG | 146 MG | |
| Sodium, Na | 67 MG | 0 MG |