VEGETABLE & FRUIT JUICE vs MANGO NECTAR FROM CONCENTRATE
Nutrition comparison per 100 g serving
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MANGO NECTAR FROM CONCENTRATE wins in 5 out of 11 nutrient categories
VEGETABLE & FRUIT JUICE: 3
vs
MANGO NECTAR FROM CONCENTRATE: 5
(3 ties)
Overview
| Nutrient | VEGETABLE & FRUIT JUICE | MANGO NECTAR FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 55 cal | 50 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 12 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE & FRUIT JUICE | MANGO NECTAR FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 25 MG |
Minerals
| Mineral | VEGETABLE & FRUIT JUICE | MANGO NECTAR FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 29 MG | |
| Sodium, Na | 15 MG | 21 MG |