VEGETABLE & FRUIT JUICE vs ORANGE JUICE WITH PULP
Nutrition comparison per 100 g serving
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ORANGE JUICE WITH PULP wins in 6 out of 11 nutrient categories
VEGETABLE & FRUIT JUICE: 3
vs
ORANGE JUICE WITH PULP: 6
(2 ties)
Overview
| Nutrient | VEGETABLE & FRUIT JUICE | ORANGE JUICE WITH PULP | Winner |
|---|---|---|---|
| Calories | 55 cal | 46 cal | |
| Protein | 1 g | 0.8 g | |
| Carbs | 12 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE & FRUIT JUICE | ORANGE JUICE WITH PULP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Vitamin C, total ascorbic acid | 6 MG | 25 MG |
Minerals
| Mineral | VEGETABLE & FRUIT JUICE | ORANGE JUICE WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Sodium, Na | 15 MG | 0 MG |