VEGETABLE & FRUIT JUICE vs GRAPE
Nutrition comparison per 100 g serving
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VEGETABLE & FRUIT JUICE wins in 6 out of 11 nutrient categories
VEGETABLE & FRUIT JUICE: 6
vs
GRAPE: 4
(1 ties)
Overview
| Nutrient | VEGETABLE & FRUIT JUICE | GRAPE | Winner |
|---|---|---|---|
| Calories | 55 cal | 50 cal | |
| Protein | 1 g | 0.4 g | |
| Carbs | 12 g | 12.1 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE & FRUIT JUICE | GRAPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | VEGETABLE & FRUIT JUICE | GRAPE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 15 MG | 2 MG |