VEGETABLE & FRUIT JUICE vs CLAM JUICE
Nutrition comparison per 100 g serving
Ad 468x60
CLAM JUICE wins in 5 out of 11 nutrient categories
VEGETABLE & FRUIT JUICE: 2
vs
CLAM JUICE: 5
(4 ties)
Overview
| Nutrient | VEGETABLE & FRUIT JUICE | CLAM JUICE | Winner |
|---|---|---|---|
| Calories | 30 cal | 4 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 6.8 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE & FRUIT JUICE | CLAM JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | VEGETABLE & FRUIT JUICE | CLAM JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 26 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 36 MG | 392 MG |