VEGETABLE & FRUIT JUICE vs ORANGE JUICE WITH PULP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

VEGETABLE & FRUIT JUICE: 4 vs ORANGE JUICE WITH PULP: 4 (5 ties)

Overview

Nutrient	VEGETABLE & FRUIT JUICE	ORANGE JUICE WITH PULP	Winner
Calories	38 cal	46 cal
Protein	0.4 g	0.8 g
Carbs	8.4 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE & FRUIT JUICE	ORANGE JUICE WITH PULP	Winner
Folate, total	0 UG	6 UG
Vitamin C, total ascorbic acid	10.1 MG	30 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	VEGETABLE & FRUIT JUICE	ORANGE JUICE WITH PULP	Winner
Calcium, Ca	17 MG	15 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	188 MG
Sodium, Na	17 MG	0 MG

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