VEGETABLE FRIED RICE vs SHELLS & CHEESE BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VEGETABLE FRIED RICE: 4
vs
SHELLS & CHEESE BITES: 4
(2 ties)
Overview
| Nutrient | VEGETABLE FRIED RICE | SHELLS & CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 117 cal | 306 cal | |
| Protein | 3.3 g | 10.6 g | |
| Carbs | 20 g | 35.3 g | |
| Fat | 2.5 g | 12.9 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE FRIED RICE | SHELLS & CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | VEGETABLE FRIED RICE | SHELLS & CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 176 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Sodium, Na | 258 MG | 847 MG |