VEGETABLE FRIED RICE vs HOMESTYLE HASH BROWN CASSEROLE
Nutrition comparison per 100 g serving
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HOMESTYLE HASH BROWN CASSEROLE wins in 6 out of 10 nutrient categories
VEGETABLE FRIED RICE: 3
vs
HOMESTYLE HASH BROWN CASSEROLE: 6
(1 ties)
Overview
| Nutrient | VEGETABLE FRIED RICE | HOMESTYLE HASH BROWN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 117 cal | 133 cal | |
| Protein | 3.3 g | 3.7 g | |
| Carbs | 20 g | 14.1 g | |
| Fat | 2.5 g | 7.4 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE FRIED RICE | HOMESTYLE HASH BROWN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 4.4 MG |
Minerals
| Mineral | VEGETABLE FRIED RICE | HOMESTYLE HASH BROWN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 74 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 258 MG | 341 MG |