VEGETABLE FRIED RICE vs BLUE CORN & VEGGIE TAMALES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGETABLE FRIED RICE: 5
vs
BLUE CORN & VEGGIE TAMALES: 5
(1 ties)
Overview
| Nutrient | VEGETABLE FRIED RICE | BLUE CORN & VEGGIE TAMALES | Winner |
|---|---|---|---|
| Calories | 138 cal | 128 cal | |
| Protein | 3.1 g | 1.9 g | |
| Carbs | 19.2 g | 14.7 g | |
| Fat | 5.4 g | 7.7 g | |
| Fiber | 0.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE FRIED RICE | BLUE CORN & VEGGIE TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | VEGETABLE FRIED RICE | BLUE CORN & VEGGIE TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 354 MG | 244 MG |