VEGETABLE FRIED RICE vs LIGHTLY BREADED CRISPY CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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LIGHTLY BREADED CRISPY CAULIFLOWER FLORETS wins in 5 out of 10 nutrient categories
VEGETABLE FRIED RICE: 4
vs
LIGHTLY BREADED CRISPY CAULIFLOWER FLORETS: 5
(1 ties)
Overview
| Nutrient | VEGETABLE FRIED RICE | LIGHTLY BREADED CRISPY CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 134 cal | 178 cal | |
| Protein | 2.8 g | 4.4 g | |
| Carbs | 23.2 g | 24.4 g | |
| Fat | 3.5 g | 6.7 g | |
| Fiber | 0.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE FRIED RICE | LIGHTLY BREADED CRISPY CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 77 MG | 167 MG | |
| Sodium, Na | 317 MG | 644 MG |