VEGETABLE FRIED RICE vs MCKENZIE CORN FRITTERS
Nutrition comparison per 100 g serving
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MCKENZIE CORN FRITTERS wins in 6 out of 11 nutrient categories
VEGETABLE FRIED RICE: 4
vs
MCKENZIE CORN FRITTERS: 6
(1 ties)
Overview
| Nutrient | VEGETABLE FRIED RICE | MCKENZIE CORN FRITTERS | Winner |
|---|---|---|---|
| Calories | 138 cal | 242 cal | |
| Protein | 3.1 g | 5.3 g | |
| Carbs | 19.2 g | 29.4 g | |
| Fat | 5.4 g | 12 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE FRIED RICE | MCKENZIE CORN FRITTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | VEGETABLE FRIED RICE | MCKENZIE CORN FRITTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 84 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 354 MG | 485 MG |