VEGETABLE FRIED RICE vs BROCCOLI & CHEESE MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE MASHED CAULIFLOWER wins in 5 out of 10 nutrient categories
VEGETABLE FRIED RICE: 4
vs
BROCCOLI & CHEESE MASHED CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | VEGETABLE FRIED RICE | BROCCOLI & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 129 cal | 75 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 26.5 g | 6.7 g | |
| Fat | 1.2 g | 4.2 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE FRIED RICE | BROCCOLI & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 7.5 MG |
Minerals
| Mineral | VEGETABLE FRIED RICE | BROCCOLI & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 429 MG | 358 MG |