VEGETABLE FRIED RICE vs SAUCED CHEESY PASTA & BROCCOLI
Nutrition comparison per 100 g serving
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SAUCED CHEESY PASTA & BROCCOLI wins in 8 out of 10 nutrient categories
VEGETABLE FRIED RICE: 1
vs
SAUCED CHEESY PASTA & BROCCOLI: 8
(1 ties)
Overview
| Nutrient | VEGETABLE FRIED RICE | SAUCED CHEESY PASTA & BROCCOLI | Winner |
|---|---|---|---|
| Calories | 138 cal | 108 cal | |
| Protein | 3.1 g | 4.6 g | |
| Carbs | 19.2 g | 16.3 g | |
| Fat | 5.4 g | 2.6 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE FRIED RICE | SAUCED CHEESY PASTA & BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 59 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 69 MG | 92 MG | |
| Sodium, Na | 354 MG | 353 MG |