VEGETABLE FRIED RICE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VEGETABLE FRIED RICE: 4
vs
MACARONI & CHEESE: 4
(2 ties)
Overview
| Nutrient | VEGETABLE FRIED RICE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 129 cal | 188 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 26.5 g | 17.7 g | |
| Fat | 1.2 g | 10.6 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE FRIED RICE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | VEGETABLE FRIED RICE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 429 MG | 341 MG |