VEGETABLE FRIED BROWN RICE WITH GINGER AND LEEKS vs MACARONI & SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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MACARONI & SHARP CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
VEGETABLE FRIED BROWN RICE WITH GINGER AND LEEKS: 4
vs
MACARONI & SHARP CHEDDAR CHEESE: 5
(1 ties)
Overview
| Nutrient | VEGETABLE FRIED BROWN RICE WITH GINGER AND LEEKS | MACARONI & SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 137 cal | 145 cal | |
| Protein | 2.8 g | 5.8 g | |
| Carbs | 15.7 g | 16.2 g | |
| Fat | 7.1 g | 6.6 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE FRIED BROWN RICE WITH GINGER AND LEEKS | MACARONI & SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | VEGETABLE FRIED BROWN RICE WITH GINGER AND LEEKS | MACARONI & SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 83 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 192 MG | 282 MG |