VEGETABLE FRIED BROWN RICE WITH GINGER AND LEEKS vs VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA wins in 8 out of 11 nutrient categories
VEGETABLE FRIED BROWN RICE WITH GINGER AND LEEKS: 2
vs
VEGETABLE LASAGNA: 8
(1 ties)
Overview
| Nutrient | VEGETABLE FRIED BROWN RICE WITH GINGER AND LEEKS | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 137 cal | 97 cal | |
| Protein | 2.8 g | 4.9 g | |
| Carbs | 15.7 g | 15.4 g | |
| Fat | 7.1 g | 1.5 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE FRIED BROWN RICE WITH GINGER AND LEEKS | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | VEGETABLE FRIED BROWN RICE WITH GINGER AND LEEKS | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 53 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 192 MG | 238 MG |