VEGETABLE FOR SPAGHETTI vs SEASONING BLEND
Nutrition comparison per 100 g serving
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VEGETABLE FOR SPAGHETTI wins in 2 out of 10 nutrient categories
VEGETABLE FOR SPAGHETTI: 2
vs
SEASONING BLEND: 1
(7 ties)
Overview
| Nutrient | VEGETABLE FOR SPAGHETTI | SEASONING BLEND | Winner |
|---|---|---|---|
| Calories | 31 cal | 31 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 6.2 g | 6.2 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE FOR SPAGHETTI | SEASONING BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 26 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 162 MG | 148 MG | |
| Sodium, Na | 49 MG | 19 MG |