VEGETABLE FOR SPAGHETTI vs ASPARAGUS STIR FRY
Nutrition comparison per 100 g serving
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ASPARAGUS STIR FRY wins in 4 out of 10 nutrient categories
VEGETABLE FOR SPAGHETTI: 2
vs
ASPARAGUS STIR FRY: 4
(4 ties)
Overview
| Nutrient | VEGETABLE FOR SPAGHETTI | ASPARAGUS STIR FRY | Winner |
|---|---|---|---|
| Calories | 31 cal | 31 cal | Tie |
| Protein | 1.2 g | 1.0 g | |
| Carbs | 6.2 g | 5.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE FOR SPAGHETTI | ASPARAGUS STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 27 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 162 MG | 229 MG | |
| Sodium, Na | 49 MG | 21 MG |