VEGETABLE FOR SPAGHETTI vs STEAM-IN-BAG CUT GREEN BEANS
Nutrition comparison per 100 g serving
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STEAM-IN-BAG CUT GREEN BEANS wins in 5 out of 11 nutrient categories
VEGETABLE FOR SPAGHETTI: 3
vs
STEAM-IN-BAG CUT GREEN BEANS: 5
(3 ties)
Overview
| Nutrient | VEGETABLE FOR SPAGHETTI | STEAM-IN-BAG CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 31 cal | 41 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 6.2 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE FOR SPAGHETTI | STEAM-IN-BAG CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE FOR SPAGHETTI | STEAM-IN-BAG CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 162 MG | 224 MG | |
| Sodium, Na | 49 MG | 12 MG |