VEGETABLE FOR SPAGHETTI vs STEAM-IN-BAG BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
STEAM-IN-BAG BROCCOLI FLORETS wins in 7 out of 12 nutrient categories
VEGETABLE FOR SPAGHETTI: 2
vs
STEAM-IN-BAG BROCCOLI FLORETS: 7
(3 ties)
Overview
| Nutrient | VEGETABLE FOR SPAGHETTI | STEAM-IN-BAG BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 31 cal | 35 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 6.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE FOR SPAGHETTI | STEAM-IN-BAG BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 110.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE FOR SPAGHETTI | STEAM-IN-BAG BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 162 MG | 341 MG | |
| Sodium, Na | 49 MG | 12 MG |