VEGETABLE FOR SPAGHETTI vs GREEN GIANT
Nutrition comparison per 100 g serving
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GREEN GIANT wins in 6 out of 11 nutrient categories
VEGETABLE FOR SPAGHETTI: 2
vs
GREEN GIANT: 6
(3 ties)
Overview
| Nutrient | VEGETABLE FOR SPAGHETTI | GREEN GIANT | Winner |
|---|---|---|---|
| Calories | 31 cal | 21 cal | |
| Protein | 1.2 g | 2.1 g | |
| Carbs | 6.2 g | 4.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE FOR SPAGHETTI | GREEN GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.3 MG |
Minerals
| Mineral | VEGETABLE FOR SPAGHETTI | GREEN GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 21 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 162 MG | 245 MG | |
| Sodium, Na | 49 MG | 21 MG |