VEGETABLE FOR SPAGHETTI vs GREEN GIANT
Nutrition comparison per 100 g serving
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GREEN GIANT wins in 5 out of 11 nutrient categories
VEGETABLE FOR SPAGHETTI: 4
vs
GREEN GIANT: 5
(2 ties)
Overview
| Nutrient | VEGETABLE FOR SPAGHETTI | GREEN GIANT | Winner |
|---|---|---|---|
| Calories | 31 cal | 60 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 6.2 g | 14.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE FOR SPAGHETTI | GREEN GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | VEGETABLE FOR SPAGHETTI | GREEN GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 162 MG | 265 MG | |
| Sodium, Na | 49 MG | 42 MG |