VEGETABLE FOR SOUP WITH TOMATOES vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 5 out of 10 nutrient categories
VEGETABLE FOR SOUP WITH TOMATOES: 3
vs
PEAS & CARROTS: 5
(2 ties)
Overview
| Nutrient | VEGETABLE FOR SOUP WITH TOMATOES | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 49 cal | 56 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 11.0 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE FOR SOUP WITH TOMATOES | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 4 MG |
Minerals
| Mineral | VEGETABLE FOR SOUP WITH TOMATOES | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 30 MG | 33 MG |