VEGETABLE FOR SOUP WITH TOMATOES vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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VEGETABLE FOR SOUP WITH TOMATOES wins in 7 out of 10 nutrient categories
VEGETABLE FOR SOUP WITH TOMATOES: 7
vs
WHOLE KERNEL CORN: 1
(2 ties)
Overview
| Nutrient | VEGETABLE FOR SOUP WITH TOMATOES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 49 cal | 111 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 11.0 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE FOR SOUP WITH TOMATOES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 4 MG |
Minerals
| Mineral | VEGETABLE FOR SOUP WITH TOMATOES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 30 MG | 0 MG |