VEGETABLE FAT FREE COOKING STOCK vs BEEF BONE BROTH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

VEGETABLE FAT FREE COOKING STOCK: 3 vs BEEF BONE BROTH: 3 (4 ties)

Overview

Nutrient	VEGETABLE FAT FREE COOKING STOCK	BEEF BONE BROTH	Winner
Calories	4 cal	19 cal
Protein	0 g	2.9 g
Carbs	1.2 g	1.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	VEGETABLE FAT FREE COOKING STOCK	BEEF BONE BROTH	Winner
Calcium, Ca	0 MG	2 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	86 MG
Sodium, Na	237 MG	146 MG

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