VEGETABLE ENCHILADA BAKE vs ZUCCHINI MARINARA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VEGETABLE ENCHILADA BAKE: 4
vs
ZUCCHINI MARINARA: 4
(2 ties)
Overview
| Nutrient | VEGETABLE ENCHILADA BAKE | ZUCCHINI MARINARA | Winner |
|---|---|---|---|
| Calories | 98 cal | 56 cal | |
| Protein | 5.9 g | 1.5 g | |
| Carbs | 5.9 g | 9.6 g | |
| Fat | 5.9 g | 2.0 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE ENCHILADA BAKE | ZUCCHINI MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.2 MG |
Minerals
| Mineral | VEGETABLE ENCHILADA BAKE | ZUCCHINI MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 20 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Sodium, Na | 129 MG | 232 MG |