VEGETABLE ENCHILADA BAKE vs CHEESE LASAGNA
Nutrition comparison per 100 g serving
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VEGETABLE ENCHILADA BAKE wins in 5 out of 10 nutrient categories
VEGETABLE ENCHILADA BAKE: 5
vs
CHEESE LASAGNA: 3
(2 ties)
Overview
| Nutrient | VEGETABLE ENCHILADA BAKE | CHEESE LASAGNA | Winner |
|---|---|---|---|
| Calories | 98 cal | 102 cal | |
| Protein | 5.9 g | 6.0 g | |
| Carbs | 5.9 g | 14.1 g | |
| Fat | 5.9 g | 2.5 g | |
| Fiber | 2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE ENCHILADA BAKE | CHEESE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE ENCHILADA BAKE | CHEESE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 88 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Sodium, Na | 129 MG | 239 MG |