VEGETABLE ENCHILADA BAKE vs SOUTHWEST STYLE MEAL
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE MEAL wins in 7 out of 12 nutrient categories
VEGETABLE ENCHILADA BAKE: 3
vs
SOUTHWEST STYLE MEAL: 7
(2 ties)
Overview
| Nutrient | VEGETABLE ENCHILADA BAKE | SOUTHWEST STYLE MEAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 99 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 0 g | 19.1 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE ENCHILADA BAKE | SOUTHWEST STYLE MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE ENCHILADA BAKE | SOUTHWEST STYLE MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 0 MG | 177 MG |