VEGETABLE EMPANADAS vs SOFT PRETZELS
Nutrition comparison per 100 g serving
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VEGETABLE EMPANADAS wins in 6 out of 10 nutrient categories
VEGETABLE EMPANADAS: 6
vs
SOFT PRETZELS: 3
(1 ties)
Overview
| Nutrient | VEGETABLE EMPANADAS | SOFT PRETZELS | Winner |
|---|---|---|---|
| Calories | 212 cal | 250 cal | |
| Protein | 4.7 g | 6.3 g | |
| Carbs | 32.9 g | 53.1 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE EMPANADAS | SOFT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 11 MG | |
| Iron, Fe | 0.5 MG | 4.7 MG | |
| Potassium, K | 153 MG | 78 MG | |
| Sodium, Na | 424 MG | 156 MG |