VEGETABLE EMPANADAS vs SANDWICH
Nutrition comparison per 100 g serving
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VEGETABLE EMPANADAS wins in 5 out of 10 nutrient categories
VEGETABLE EMPANADAS: 5
vs
SANDWICH: 4
(1 ties)
Overview
| Nutrient | VEGETABLE EMPANADAS | SANDWICH | Winner |
|---|---|---|---|
| Calories | 200 cal | 282 cal | |
| Protein | 4.8 g | 12.7 g | |
| Carbs | 27.6 g | 26.1 g | |
| Fat | 8.6 g | 13.4 g | |
| Fiber | 1.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE EMPANADAS | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 3.4 MG |
Minerals
| Mineral | VEGETABLE EMPANADAS | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 70 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Sodium, Na | 400 MG | 662 MG |