VEGETABLE EMPANADAS vs PRETZEL BREAD HAM & SWISS CHEESE SANDWICH
Nutrition comparison per 100 g serving
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PRETZEL BREAD HAM & SWISS CHEESE SANDWICH wins in 5 out of 10 nutrient categories
VEGETABLE EMPANADAS: 4
vs
PRETZEL BREAD HAM & SWISS CHEESE SANDWICH: 5
(1 ties)
Overview
| Nutrient | VEGETABLE EMPANADAS | PRETZEL BREAD HAM & SWISS CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calories | 200 cal | 218 cal | |
| Protein | 4.8 g | 12.0 g | |
| Carbs | 27.6 g | 26.1 g | |
| Fat | 8.6 g | 6.3 g | |
| Fiber | 1.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE EMPANADAS | PRETZEL BREAD HAM & SWISS CHEESE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 2.5 MG |
Minerals
| Mineral | VEGETABLE EMPANADAS | PRETZEL BREAD HAM & SWISS CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 70 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Sodium, Na | 400 MG | 683 MG |