VEGETABLE EGGROLLS vs ITALIAN STYLE PRETZEL MELT
Nutrition comparison per 100 g serving
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ITALIAN STYLE PRETZEL MELT wins in 5 out of 10 nutrient categories
VEGETABLE EGGROLLS: 4
vs
ITALIAN STYLE PRETZEL MELT: 5
(1 ties)
Overview
| Nutrient | VEGETABLE EGGROLLS | ITALIAN STYLE PRETZEL MELT | Winner |
|---|---|---|---|
| Calories | 175 cal | 312 cal | |
| Protein | 8.8 g | 14.5 g | |
| Carbs | 26.3 g | 26.0 g | |
| Fat | 5.3 g | 16.7 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE EGGROLLS | ITALIAN STYLE PRETZEL MELT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0.4 MG |
Minerals
| Mineral | VEGETABLE EGGROLLS | ITALIAN STYLE PRETZEL MELT | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 186 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 368 MG | 572 MG |