VEGETABLE EGG ROLLS APPETIZER vs TAMALES
Nutrition comparison per 100 g serving
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VEGETABLE EGG ROLLS APPETIZER wins in 6 out of 10 nutrient categories
VEGETABLE EGG ROLLS APPETIZER: 6
vs
TAMALES: 3
(1 ties)
Overview
| Nutrient | VEGETABLE EGG ROLLS APPETIZER | TAMALES | Winner |
|---|---|---|---|
| Calories | 198 cal | 248 cal | |
| Protein | 5.8 g | 4.4 g | |
| Carbs | 32.6 g | 26.6 g | |
| Fat | 5.8 g | 13.3 g | |
| Fiber | 2.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE EGG ROLLS APPETIZER | TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 1.1 MG |
Minerals
| Mineral | VEGETABLE EGG ROLLS APPETIZER | TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 430 MG | 442 MG |