VEGETABLE EGG ROLLS vs GRILLED CHEESE SANDWICH
Nutrition comparison per 100 g serving
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GRILLED CHEESE SANDWICH wins in 5 out of 10 nutrient categories
VEGETABLE EGG ROLLS: 4
vs
GRILLED CHEESE SANDWICH: 5
(1 ties)
Overview
| Nutrient | VEGETABLE EGG ROLLS | GRILLED CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calories | 98 cal | 340 cal | |
| Protein | 2.2 g | 15.3 g | |
| Carbs | 17.4 g | 31.3 g | |
| Fat | 2.7 g | 18 g | |
| Fiber | 1.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE EGG ROLLS | GRILLED CHEESE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 4 MG |
Minerals
| Mineral | VEGETABLE EGG ROLLS | GRILLED CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 400 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Sodium, Na | 435 MG | 600 MG |