VEGETABLE EGG ROLLS vs YUCCA CROQUETTES
Nutrition comparison per 100 g serving
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VEGETABLE EGG ROLLS wins in 8 out of 11 nutrient categories
VEGETABLE EGG ROLLS: 8
vs
YUCCA CROQUETTES: 0
(3 ties)
Overview
| Nutrient | VEGETABLE EGG ROLLS | YUCCA CROQUETTES | Winner |
|---|---|---|---|
| Calories | 176 cal | 224 cal | |
| Protein | 4.7 g | 1.2 g | |
| Carbs | 28.2 g | 38.8 g | |
| Fat | 3.5 g | 7.1 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE EGG ROLLS | YUCCA CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 7.1 MG |
Minerals
| Mineral | VEGETABLE EGG ROLLS | YUCCA CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 459 MG | 306 MG |