VEGETABLE EGG ROLLS vs SOFT PRETZELS
Nutrition comparison per 100 g serving
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VEGETABLE EGG ROLLS wins in 7 out of 11 nutrient categories
VEGETABLE EGG ROLLS: 7
vs
SOFT PRETZELS: 3
(1 ties)
Overview
| Nutrient | VEGETABLE EGG ROLLS | SOFT PRETZELS | Winner |
|---|---|---|---|
| Calories | 186 cal | 250 cal | |
| Protein | 5.1 g | 0 g | |
| Carbs | 30.8 g | 51.6 g | |
| Fat | 5.1 g | 0.8 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE EGG ROLLS | SOFT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 0 MG |
Minerals
| Mineral | VEGETABLE EGG ROLLS | SOFT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 4.7 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 513 MG | 203 MG |