VEGETABLE EGG ROLLS vs BREADED ORGANIC CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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VEGETABLE EGG ROLLS wins in 6 out of 10 nutrient categories
VEGETABLE EGG ROLLS: 6
vs
BREADED ORGANIC CHICKEN NUGGETS: 3
(1 ties)
Overview
| Nutrient | VEGETABLE EGG ROLLS | BREADED ORGANIC CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 186 cal | 202 cal | |
| Protein | 5.1 g | 13.1 g | |
| Carbs | 30.8 g | 21.4 g | |
| Fat | 5.1 g | 7.1 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE EGG ROLLS | BREADED ORGANIC CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 1.4 MG |
Minerals
| Mineral | VEGETABLE EGG ROLLS | BREADED ORGANIC CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Sodium, Na | 513 MG | 476 MG |