Vegetable Egg Roll - Commercial vs Old El Paso Microwavable Mexican Style Rice
Nutrition comparison per 100 g serving
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Vegetable Egg Roll - Commercial wins in 5 out of 12 nutrient categories
Vegetable Egg Roll - Commercial: 5
vs
Old El Paso Microwavable Mexican Style Rice: 3
(4 ties)
Overview
| Nutrient | Vegetable Egg Roll - Commercial | Old El Paso Microwavable Mexican Style Rice | Winner |
|---|---|---|---|
| Calories | 165 cal | 190 cal | |
| Protein | 4.7 g | 4 g | |
| Carbs | 28.2 g | 38 g | |
| Fat | 4.1 g | 2.5 g | |
| Fiber | 3.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Vegetable Egg Roll - Commercial | Old El Paso Microwavable Mexican Style Rice | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Vegetable Egg Roll - Commercial | Old El Paso Microwavable Mexican Style Rice | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 32 MG | Tie |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 235 MG | 285 MG |